The street and summer are mostly associated with vacations and beaches. Definitely, all the fair sex really want to show off their "prepared" body, because the winter and spring periods were spent on sports clubs and limiting themselves in calories. However, limited nutrition can be different. Some prefer to drink only water, others prefer to eat only greens, roots, and some even resort to a variety of medications, including medications that promote weight loss, which causes irreparable damage to health. But, wonderful ladies, there are absolutely other methods in nature that, moreover, can improve the whole body and, of course, the appearance.
How to lose weight properly? After all, not everyone has enough money and time potential to constantly buy expensive products or compete in the preparation of unique dishes. And "the box just opened"! Order sushi at your place. Is there no limit to surprise? Yes, undoubtedly, sushi is the "second bread" in the popular definition, or grains of a certain rice. Technologists teach us that rice replaces complex carbohydrates, essential sources of energy, not excess weight. Among other things, everyone needs to know the measure in everything. Naturally, if you consume ten servings of rice sushi a day, it is unlikely that the mirror image will please you with its truth. It is this nuance that forces us to jointly figure out which and in what quantities sushi/rolls can be consumed by "losing weight".
Rule: a daily portion of a roll should not exceed five servings. It is necessary to take food no earlier than a three-hour break. The least calorific types of these dishes are:
- vegetarian rolls — contain only 170 calories per 100 g. – the recipe includes pickled vegetables (to taste), rice (for the roll), algae – have a beneficial effect on the body, enriching it with vitamins A, C, E, trace elements – iodine, zinc, calcium and fiber;
- mackerel rolls – contain 232 calories per 100 g. – according to the recipe, these include: seaweed, rice (for rolls), mackerel – have a beneficial effect on the body due to the content of selenium, fatty acids (Omega-3), which can prevent cancerous tumors;
- rainbow rolls – contain 330 calories per 100 g. – consists of rice, red fish, vegetables (of different colors for a rainbow effect) – has a beneficial effect on the body due to enrichment with iodine, calcium and useful substances to improve cerebral circulation and, accordingly, the work of this organ;
- cucumber and salmon rolls – contain 231 calories per 100 g. – consists of rice (for rolls), red fish, cucumber (fresh), algae — has a beneficial effect on the body by enriching it with calcium, iodine and fatty acids (Omega-3);
- shrimp rolls – contain 199 calories per 100 g. – consists of rice, seaweed, shrimp — has a beneficial effect on the body due to its enrichment with calcium, iodine and fiber. The process is designed for instant gratification. Once you enter the
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